WHAT ARE ELDERBERRIES AND WHAT BENEFITS DO THEY PROVIDE?

Elderberries are the edible fruit of the elderberry shrub. Two common varieties are Sambucus nigra, which grows in Europe and Sambucus Canadensis which grows in North America. Elderberries are packed with antioxidants, vitamins, nutrients and flavanoids-which may provide anti-inflammatory benefits that can support your immune system. Researchers have found evidence of elderberry being used back … Read more