Faith Nash

Seasonal allergies develop when the body’s immune system overreacts to something in the environment it believes is dangerous. Some reactions can include itchy eyes, runny nose, sneezing, sore throat and even hives. Spring allergies in the US typically begin in February and last through May while fall allergies run from August through November. The immune … Read more

The days are shorter, the nights are longer and you’re feeling moody with less energy. It could be Seasonal Depression also known as Seasonal Affective Disorder (SAD). But you’re not alone. It’s estimated to affect 10 million Americans. You don’t have to just tough it out though. Today I’m giving you 5 solutions on how … Read more

Here is a creamy refreshing treat to help beat the summer heat! It’s summer! That means hot sun, beach vacations, cookouts and pool time. If you’re looking for a creative new way to get your elderberry syrup in, I have the perfect recipe! It’s our Elder-Berry Banana Nice Cream! Having a family with dairy sensitivities can be … Read more

Our Elderflower Tranquility Herbal Tea is thoughtfully balanced and hand blended with mildly sweet elderflowers, warm cinnamon, mildly minty notes of holy basil (tulsi) and fruity yet tart hibiscus. Elderflowers are diuretic, antiseptic, antiviral, help ease allergies and have anti-inflammatory properties. They help fight respiratory situations by encouraging water to leave the body, helping you … Read more

Balms are solidified oils that melt into liquid when they come into contact with your skin. Unlike creams, they do not contain water. They are extremely beneficial for anyone with dry skin or those in cold/dry climates and are best used for extremely dry areas of the body such as hands and feet. We have … Read more

Sea moss is not actually a moss, it’s a type of seaweed. Sea moss grows in a number of colors including green, purple, red and gold due to their various phytonutrients. Sea moss is known for its abundant vitamin and mineral content. It contains 92 of the 102 minerals our bodies require on a daily … Read more

Every day, we are exposed to toxins. Toxins from the food we eat, the water we drink, the air we breathe and the products we put on our bodies. With this constant exposure, I’m going to talk about what it means to detox, why it’s so important and how to safely and naturally detox.  What … Read more

Elderberries are the edible fruit of the elderberry shrub. Two common varieties are Sambucus nigra, which grows in Europe and Sambucus Canadensis which grows in North America. Elderberries are packed with antioxidants, vitamins, nutrients and flavanoids-which may provide anti-inflammatory benefits that can support your immune system. Researchers have found evidence of elderberry being used back … Read more